16.6 km | 01:55:39 | 06:58/km日期: 2021-10-24 16:49 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'59" / 06'35" / 06'40" / 05'43" / 10'01" / 07'15" / 07'00" / 07'52" / 07'21" / 07'40" / 07'10" / 07'01" / 07'33" / 07'24" / 07'55" / 06'23" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'22") | 1000 / 1000 |
2 | | 06'35" (+00'59") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'43" (+00'07") | 1000 / 4000 |
5 | | 06'34" (+00'58") | 1000 / 5000 |
6 | | 07'15" (+01'39") | 1000 / 6000 |
7 | | 07'00" (+01'24") | 1000 / 7000 |
8 | | 07'51" (+02'15") | 1000 / 8000 |
9 | | 07'20" (+01'44") | 1000 / 9000 |
10 | | 07'39" (+02'03") | 1000 / 10000 |
11 | | 07'10" (+01'34") | 1000 / 11000 |
12 | | 07'01" (+01'25") | 1000 / 12000 |
13 | | 07'32" (+01'56") | 1000 / 13000 |
14 | | 07'23" (+01'47") | 1000 / 14000 |
15 | | 07'55" (+02'19") | 1000 / 15000 |
16 | | 06'22" (+00'46") | 1000 / 16000 |
17 | | 07'43" (+02'07") | 596 / 16596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'35" | 00:12'34" |
3 | 06'40" | 00:19'14" |
4 | 05'43" | 00:24'57" |
5 | 10'01" | 00:34'58" |
6 | 07'15" | 00:42'13" |
7 | 07'00" | 00:49'13" |
8 | 07'52" | 00:57'05" |
9 | 07'21" | 01:04'26" |
10 | 07'40" | 01:12'06" |
11 | 07'10" | 01:19'16" |
12 | 07'01" | 01:26'17" |
13 | 07'33" | 01:33'50" |
14 | 07'24" | 01:41'14" |
15 | 07'55" | 01:49'09" |
16 | 06'23" | 01:55'32" |
16.6 | 07'44" | 02:00'09" |