6.1 km | 00:36:00 | 05:55/km日期: 2021-10-20 20:42 - 平均心率: 143 - 卡路里: 319 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'39" / 05'56" / 05'41" / 06'05" / 05'48" / 06'12" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'22") | 199 / 199 |
2 | | 07'23" (+04'04") | 306 / 505 |
3 | | 03'50" (+00'31") | 393 / 899 |
4 | | 14'26" (+11'07") | 103 / 1002 |
5 | | 03'43" (+00'24") | 395 / 1398 |
6 | | 14'11" (+10'52") | 108 / 1506 |
7 | | 03'43" (+00'24") | 196 / 1702 |
8 | | 07'23" (+04'04") | 307 / 2009 |
9 | | 03'38" (+00'19") | 197 / 2207 |
10 | | 07'21" (+04'02") | 307 / 2515 |
11 | | 03'36" (+00'17") | 401 / 2916 |
12 | | 15'14" (+11'55") | 103 / 3020 |
13 | | 03'38" (+00'19") | 396 / 3417 |
14 | | 14'56" (+11'37") | 102 / 3519 |
15 | | 03'34" (+00'15") | 201 / 3720 |
16 | | 07'32" (+04'13") | 305 / 4026 |
17 | | 03'42" (+00'23") | 196 / 4223 |
18 | | 07'21" (+04'02") | 309 / 4532 |
19 | | 03'37" (+00'18") | 398 / 4931 |
20 | | 13'36" (+10'17") | 112 / 5043 |
21 | | 03'37" (+00'18") | 396 / 5439 |
22 | | 15'04" (+11'45") | 104 / 5544 |
23 | | 03'19" | 199 / 5744 |
24 | | 07'01" (+03'42") | 331 / 6076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'56" | 00:11'35" |
3 | 05'41" | 00:17'16" |
4 | 06'05" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 06'12" | 00:35'21" |
6.1 | 08'31" | 00:36'00" |