10.3 km | 00:58:29 | 05:40/km日期: 2021-10-21 18:31 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'40" / 05'40" / 05'40" / 05'35" / 05'36" / 05'38" / 05'40" / 05'39" / 05'44" / 05'53" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 414 / 414 |
2 | | 05'43" (+00'14") | 408 / 823 |
3 | | 05'44" (+00'15") | 408 / 1231 |
4 | | 05'45" (+00'16") | 408 / 1639 |
5 | | 05'38" (+00'09") | 413 / 2053 |
6 | | 05'39" (+00'10") | 410 / 2464 |
7 | | 05'41" (+00'12") | 410 / 2874 |
8 | | 05'37" (+00'08") | 410 / 3284 |
9 | | 05'33" (+00'04") | 413 / 3698 |
10 | | 05'33" (+00'04") | 436 / 4135 |
11 | | 05'29" | 401 / 4537 |
12 | | 05'41" (+00'12") | 410 / 4947 |
13 | | 05'40" (+00'11") | 414 / 5362 |
14 | | 05'35" (+00'06") | 417 / 5779 |
15 | | 05'39" (+00'10") | 417 / 6197 |
16 | | 05'37" (+00'08") | 418 / 6615 |
17 | | 05'43" (+00'14") | 412 / 7028 |
18 | | 05'32" (+00'03") | 429 / 7457 |
19 | | 05'33" (+00'04") | 500 / 7958 |
20 | | 05'55" (+00'26") | 338 / 8296 |
21 | | 05'47" (+00'18") | 400 / 8696 |
22 | | 05'42" (+00'13") | 399 / 9096 |
23 | | 05'53" (+00'24") | 404 / 9501 |
24 | | 05'51" (+00'22") | 405 / 9906 |
25 | | 05'37" (+00'08") | 409 / 10316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 164.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'35" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'38" | 00:33'49" |
7 | 05'40" | 00:39'29" |
8 | 05'39" | 00:45'08" |
9 | 05'44" | 00:50'52" |
10 | 05'53" | 00:56'45" |
10.3 | 05'31" | 00:58'30" |