21.0 km | 02:16:33 | 06:30/km日期: 2021-10-23 08:39 - 平均心率: 158 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'28" / 06'15" / 06'36" / 06'04" / 06'23" / 06'23" / 06'18" / 06'15" / 06'23" / 06'11" / 06'20" / 06'31" / 06'39" / 06'41" / 06'43" / 06'11" / 06'24" / 06'25" / 06'43" / 07'29" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'11" (+00'07") | 1000 / 16000 |
| 17 | | 06'24" (+00'20") | 1000 / 17000 |
| 18 | | 06'24" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'38") | 1000 / 19000 |
| 20 | | 07'29" (+01'25") | 1000 / 20000 |
| 21 | | 07'09" (+01'05") | 1000 / 21000 |
| 22 | | 07'09" (+01'05") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'36" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 06'18" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 06'23" | 00:57'05" |
| 10 | 06'11" | 01:03'16" |
| 11 | 06'20" | 01:09'36" |
| 12 | 06'31" | 01:16'07" |
| 13 | 06'39" | 01:22'46" |
| 14 | 06'41" | 01:29'27" |
| 15 | 06'43" | 01:36'10" |
| 16 | 06'11" | 01:42'21" |
| 17 | 06'24" | 01:48'45" |
| 18 | 06'25" | 01:55'10" |
| 19 | 06'43" | 02:01'53" |
| 20 | 07'29" | 02:09'22" |
| 21 | 07'10" | 02:16'32" |
| 21.0 | 07'30" | 02:16'34" |
展開計圈分析
留言 
