9.1 km | 01:00:23 | 06:37/km日期: 2021-10-21 07:22 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'27" / 06'12" / 05'26" / 05'48" / 08'28" / 06'17" / 06'07" / 05'55" / 06'45" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 08'28" (+03'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+01'19") | 1000 / 9000 |
| 10 | | 08'53" (+03'28") | 112 / 9112 |
10月累積里程 :
409.75 km 
輕雲拖 38 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'12" | 00:14'39" |
| 3 | 05'26" | 00:20'05" |
| 4 | 05'48" | 00:25'53" |
| 5 | 08'28" | 00:34'21" |
| 6 | 06'17" | 00:40'38" |
| 7 | 06'07" | 00:46'45" |
| 8 | 05'55" | 00:52'40" |
| 9 | 06'45" | 00:59'25" |
| 9.1 | 08'45" | 01:00'24" |
展開計圈分析
留言 
