15.0 km | 01:24:33 | 05:37/km日期: 2021-10-23 07:42 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 76%
Pace: 06'11" / 05'55" / 05'34" / 05'37" / 05'40" / 05'33" / 05'32" / 05'40" / 05'22" / 05'26" / 05'21" / 05'39" / 06'04" / 05'31" / 05'09" / 11'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 176.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'40" | 00:28'57" |
6 | 05'33" | 00:34'30" |
7 | 05'32" | 00:40'02" |
8 | 05'40" | 00:45'42" |
9 | 05'22" | 00:51'04" |
10 | 05'26" | 00:56'30" |
11 | 05'21" | 01:01'51" |
12 | 05'39" | 01:07'30" |
13 | 06'04" | 01:13'34" |
14 | 05'31" | 01:19'05" |
15 | 05'09" | 01:24'14" |
15.0 | 11'41" | 01:24'33" |