26.0 km | 02:09:35 | 04:58/km日期: 2021-10-23 06:41 - 平均心率: 163 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'06" / 04'55" / 04'53" / 04'58" / 05'01" / 05'01" / 04'53" / 04'57" / 05'01" / 05'03" / 04'57" / 05'06" / 05'04" / 05'02" / 04'57" / 04'59" / 05'05" / 07'10" / 04'58" / 04'49" / 04'40" / 04'57" / 05'04" / 06'42" / 05'15" / 04'53" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'18") | 1014 / 1014 |
2 | | 04'56" (+00'12") | 1017 / 2032 |
3 | | 04'54" (+00'10") | 1015 / 3047 |
4 | | 04'55" (+00'11") | 1011 / 4059 |
5 | | 05'03" (+00'19") | 1014 / 5073 |
6 | | 05'01" (+00'17") | 1017 / 6090 |
7 | | 04'50" (+00'06") | 1044 / 7134 |
8 | | 04'56" (+00'12") | 1014 / 8149 |
9 | | 04'59" (+00'15") | 1024 / 9174 |
10 | | 05'01" (+00'17") | 1033 / 10208 |
11 | | 04'57" (+00'13") | 1031 / 11239 |
12 | | 05'01" (+00'17") | 1021 / 12260 |
13 | | 05'09" (+00'25") | 1009 / 13270 |
14 | | 04'56" (+00'12") | 1035 / 14306 |
15 | | 04'57" (+00'13") | 1032 / 15338 |
16 | | 05'11" (+00'27") | 1002 / 16341 |
17 | | 04'58" (+00'14") | 1008 / 17350 |
18 | | 04'58" (+00'14") | 1036 / 18386 |
19 | | 04'54" (+00'10") | 1031 / 19417 |
20 | | 04'48" (+00'04") | 1035 / 20452 |
21 | | 04'44" | 1034 / 21486 |
22 | | 05'00" (+00'16") | 1148 / 22635 |
23 | | 05'04" (+00'20") | 900 / 23535 |
24 | | 05'03" (+00'19") | 2476 / 26011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 210.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'58" | 00:19'52" |
5 | 05'01" | 00:24'53" |
6 | 05'01" | 00:29'54" |
7 | 04'53" | 00:34'47" |
8 | 04'57" | 00:39'44" |
9 | 05'01" | 00:44'45" |
10 | 05'03" | 00:49'48" |
11 | 04'57" | 00:54'45" |
12 | 05'06" | 00:59'51" |
13 | 05'04" | 01:04'55" |
14 | 05'02" | 01:09'57" |
15 | 04'57" | 01:14'54" |
16 | 04'59" | 01:19'53" |
17 | 05'05" | 01:24'58" |
18 | 07'10" | 01:32'08" |
19 | 04'58" | 01:37'06" |
20 | 04'49" | 01:41'55" |
21 | 04'40" | 01:46'35" |
22 | 04'57" | 01:51'32" |
23 | 05'04" | 01:56'36" |
24 | 06'42" | 02:03'18" |
25 | 05'15" | 02:08'33" |
26 | 04'53" | 02:13'26" |
26.0 | 01'23" | 02:13'27" |