11.7 km | 01:26:19 | 07:22/km日期: 2021-10-18 05:29 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'59" / 14'20" / 06'28" / 06'50" / 07'38" / 06'11" / 05'57" / 05'56" / 06'03" / 06'30" / 07'34" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 14'19" (+08'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 07'38" (+01'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 07'33" (+01'38") | 1000 / 11000 |
| 12 | | 08'22" (+02'27") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 158.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 14'20" | 00:21'19" |
| 3 | 06'28" | 00:27'47" |
| 4 | 06'50" | 00:34'37" |
| 5 | 07'38" | 00:42'15" |
| 6 | 06'11" | 00:48'26" |
| 7 | 05'57" | 00:54'23" |
| 8 | 05'56" | 01:00'19" |
| 9 | 06'03" | 01:06'22" |
| 10 | 06'30" | 01:12'52" |
| 11 | 07'34" | 01:20'26" |
| 11.7 | 08'22" | 01:26'20" |
ricky tseng 說推
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