12.0 km | 01:11:36 | 05:57/km日期: 2021-10-22 05:26 - 平均心率: 124 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'03" / 06'10" / 05'50" / 05'48" / 06'11" / 06'43" / 05'39" / 05'57" / 05'48" / 05'37" / 05'59" / 05'39" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'26") | 1000 / 1000 |
2 | | 06'09" (+00'32") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 06'11" (+00'34") | 1000 / 5000 |
6 | | 06'42" (+01'05") | 1000 / 6000 |
7 | | 05'39" (+00'02") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'58" (+00'21") | 1000 / 11000 |
12 | | 05'38" (+00'01") | 1000 / 12000 |
13 | | 06'26" (+00'49") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.93 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 05'50" | 00:18'03" |
4 | 05'48" | 00:23'51" |
5 | 06'11" | 00:30'02" |
6 | 06'43" | 00:36'45" |
7 | 05'39" | 00:42'24" |
8 | 05'57" | 00:48'21" |
9 | 05'48" | 00:54'09" |
10 | 05'37" | 00:59'46" |
11 | 05'59" | 01:05'45" |
12 | 05'39" | 01:11'24" |
12.0 | 06'22" | 01:11'36" |