32.8 km | 03:44:01 | 06:49/km日期: 2015-05-06 10:12 - 總爬升: 178 m - 卡路里: 1625 Cal - 總步數: 40258 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'41" / 06'58" / 06'37" / 06'54" / 06'55" / 06'47" / 06'48" / 06'55" / 07'05" / 07'01" / 06'54" / 06'50" / 06'54" / 06'53" / 06'49" / 06'48" / 07'01" / 06'45" / 06'43" / 07'07" / 06'28" / 06'32" / 06'29" / 06'40" / 06'30" / 06'46" / 06'28" / 06'27" / 06'39" / 06'35" / 06'38" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'09") | 1008 / 1008 | 154 / 84 |
| 2 | | 07'01" (+00'34") | 1000 / 2008 | 172 / 82 |
| 3 | | 06'42" (+00'15") | 999 / 3008 | 181 / 82 |
| 4 | | 06'52" (+00'25") | 993 / 4001 | 180 / 80 |
| 5 | | 06'54" (+00'27") | 1009 / 5011 | 177 / 81 |
| 6 | | 06'47" (+00'20") | 998 / 6009 | 183 / 79 |
| 7 | | 06'49" (+00'22") | 995 / 7005 | 184 / 79 |
| 8 | | 06'54" (+00'27") | 1000 / 8006 | 182 / 79 |
| 9 | | 07'06" (+00'39") | 999 / 9005 | 177 / 79 |
| 10 | | 06'58" (+00'31") | 1002 / 10008 | 184 / 77 |
| 11 | | 06'53" (+00'26") | 999 / 11008 | 183 / 79 |
| 12 | | 06'52" (+00'25") | 995 / 12003 | 183 / 79 |
| 13 | | 06'53" (+00'26") | 1003 / 13006 | 183 / 79 |
| 14 | | 06'55" (+00'28") | 1004 / 14010 | 179 / 80 |
| 15 | | 06'50" (+00'23") | 998 / 15009 | 183 / 79 |
| 16 | | 06'46" (+00'19") | 995 / 16004 | 183 / 80 |
| 17 | | 07'05" (+00'38") | 1004 / 17009 | 170 / 82 |
| 18 | | 06'45" (+00'18") | 989 / 17999 | 183 / 80 |
| 19 | | 06'45" (+00'18") | 1002 / 19002 | 183 / 80 |
| 20 | | 07'14" (+00'47") | 1000 / 20002 | 165 / 83 |
| 21 | | 06'29" (+00'02") | 1003 / 21006 | 183 / 83 |
| 22 | | 06'30" (+00'03") | 993 / 21999 | 184 / 83 |
| 23 | | 06'27" | 1009 / 23008 | 185 / 83 |
| 24 | | 06'41" (+00'14") | 1001 / 24010 | 174 / 85 |
| 25 | | 06'30" (+00'03") | 993 / 25003 | 186 / 82 |
| 26 | | 06'45" (+00'18") | 1002 / 26005 | 180 / 81 |
| 27 | | 06'30" (+00'03") | 993 / 26998 | 186 / 82 |
| 28 | | 06'27" | 1009 / 28008 | 185 / 83 |
| 29 | | 06'40" (+00'13") | 998 / 29007 | 183 / 81 |
| 30 | | 06'42" (+00'15") | 992 / 29999 | 177 / 83 |
| 31 | | 06'40" (+00'13") | 998 / 30998 | 183 / 81 |
| 32 | | 07'01" (+00'34") | 1007 / 32006 | 173 / 81 |
| 33 | | 06'55" (+00'28") | 819 / 32825 | 170 / 84 |
5月累積里程 : 308.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 06'37" | 00:21'16" |
| 4 | 06'54" | 00:28'10" |
| 5 | 06'55" | 00:35'05" |
| 6 | 06'47" | 00:41'52" |
| 7 | 06'48" | 00:48'40" |
| 8 | 06'55" | 00:55'35" |
| 9 | 07'05" | 01:02'40" |
| 10 | 07'01" | 01:09'41" |
| 11 | 06'54" | 01:16'35" |
| 12 | 06'50" | 01:23'25" |
| 13 | 06'54" | 01:30'19" |
| 14 | 06'53" | 01:37'12" |
| 15 | 06'49" | 01:44'01" |
| 16 | 06'48" | 01:50'49" |
| 17 | 07'01" | 01:57'50" |
| 18 | 06'45" | 02:04'35" |
| 19 | 06'43" | 02:11'18" |
| 20 | 07'07" | 02:18'25" |
| 21 | 06'28" | 02:24'53" |
| 22 | 06'32" | 02:31'25" |
| 23 | 06'29" | 02:37'54" |
| 24 | 06'40" | 02:44'34" |
| 25 | 06'30" | 02:51'04" |
| 26 | 06'46" | 02:57'50" |
| 27 | 06'28" | 03:04'18" |
| 28 | 06'27" | 03:10'45" |
| 29 | 06'39" | 03:17'24" |
| 30 | 06'35" | 03:23'59" |
| 31 | 06'38" | 03:30'37" |
| 32 | 06'59" | 03:37'36" |
| 32.8 | 07'45" | 03:44'01" |
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