17.9 km | 01:51:44 | 06:14/km日期: 2021-10-23 05:12 - 平均心率: 162 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'50" / 07'15" / 09'27" / 06'09" / 06'05" / 06'19" / 06'45" / 05'48" / 06'04" / 06'11" / 08'25" / 06'27" / 06'21" / 06'22" / 06'28" / 08'54" / 06'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'35") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 06'22" (+00'35") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 903 / 17903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'15" | 00:15'05" |
| 3 | 09'27" | 00:24'32" |
| 4 | 06'09" | 00:30'41" |
| 5 | 06'05" | 00:36'46" |
| 6 | 06'19" | 00:43'05" |
| 7 | 06'45" | 00:49'50" |
| 8 | 05'48" | 00:55'38" |
| 9 | 06'04" | 01:01'42" |
| 10 | 06'11" | 01:07'53" |
| 11 | 08'25" | 01:16'18" |
| 12 | 06'27" | 01:22'45" |
| 13 | 06'21" | 01:29'06" |
| 14 | 06'22" | 01:35'28" |
| 15 | 06'28" | 01:41'56" |
| 16 | 08'54" | 01:50'50" |
| 17 | 06'56" | 01:57'46" |
| 17.9 | 07'25" | 02:04'29" |
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