16.1 km | 01:58:19 | 07:20/km日期: 2021-10-24 19:09 - 平均心率: 133 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'07" / 06'47" / 06'44" / 06'45" / 06'53" / 07'14" / 07'16" / 07'21" / 07'31" / 07'22" / 07'33" / 07'36" / 07'31" / 07'52" / 07'47" / 07'26" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1000 / 1000 |
2 | | 06'47" (+00'03") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'52" (+00'08") | 1000 / 5000 |
6 | | 07'14" (+00'30") | 1000 / 6000 |
7 | | 07'15" (+00'31") | 1000 / 7000 |
8 | | 07'20" (+00'36") | 1000 / 8000 |
9 | | 07'31" (+00'47") | 1000 / 9000 |
10 | | 07'21" (+00'37") | 1000 / 10000 |
11 | | 07'32" (+00'48") | 1000 / 11000 |
12 | | 07'36" (+00'52") | 1000 / 12000 |
13 | | 07'30" (+00'46") | 1000 / 13000 |
14 | | 07'51" (+01'07") | 1000 / 14000 |
15 | | 07'46" (+01'02") | 1000 / 15000 |
16 | | 07'25" (+00'41") | 1000 / 16000 |
17 | | 12'12" (+05'28") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'47" | 00:13'54" |
3 | 06'44" | 00:20'38" |
4 | 06'45" | 00:27'23" |
5 | 06'53" | 00:34'16" |
6 | 07'14" | 00:41'30" |
7 | 07'16" | 00:48'46" |
8 | 07'21" | 00:56'07" |
9 | 07'31" | 01:03'38" |
10 | 07'22" | 01:11'00" |
11 | 07'33" | 01:18'33" |
12 | 07'36" | 01:26'09" |
13 | 07'31" | 01:33'40" |
14 | 07'52" | 01:41'32" |
15 | 07'47" | 01:49'19" |
16 | 07'26" | 01:56'45" |
16.1 | 12'09" | 01:58'19" |