13.4 km | 01:05:06 | 04:52/km日期: 2021-10-20 19:46 - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'08" / 04'57" / 05'08" / 04'58" / 05'02" / 05'00" / 04'52" / 04'59" / 04'59" / 04'57" / 04'50" / 04'49" / 04'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'17") | 400 / 400 |
| 2 | | 05'05" (+01'21") | 404 / 805 |
| 3 | | 05'03" (+01'19") | 402 / 1207 |
| 4 | | 05'01" (+01'17") | 405 / 1613 |
| 5 | | 04'59" (+01'15") | 401 / 2014 |
| 6 | | 05'03" (+01'19") | 401 / 2416 |
| 7 | | 05'00" (+01'16") | 398 / 2814 |
| 8 | | 05'03" (+01'19") | 399 / 3214 |
| 9 | | 05'03" (+01'19") | 400 / 3614 |
| 10 | | 05'01" (+01'17") | 400 / 4015 |
| 11 | | 05'01" (+01'17") | 401 / 4416 |
| 12 | | 05'00" (+01'16") | 406 / 4823 |
| 13 | | 04'56" (+01'12") | 397 / 5220 |
| 14 | | 05'00" (+01'16") | 403 / 5624 |
| 15 | | 05'00" (+01'16") | 402 / 6026 |
| 16 | | 04'54" (+01'10") | 407 / 6433 |
| 17 | | 04'53" (+01'09") | 412 / 6845 |
| 18 | | 05'01" (+01'17") | 406 / 7252 |
| 19 | | 04'51" (+01'07") | 407 / 7660 |
| 20 | | 04'50" (+01'06") | 409 / 8069 |
| 21 | | 05'03" (+01'19") | 397 / 8467 |
| 22 | | 05'03" (+01'19") | 396 / 8863 |
| 23 | | 04'57" (+01'13") | 404 / 9268 |
| 24 | | 04'58" (+01'14") | 405 / 9673 |
| 25 | | 04'52" (+01'08") | 411 / 10085 |
| 26 | | 04'50" (+01'06") | 410 / 10496 |
| 27 | | 04'50" (+01'06") | 409 / 10906 |
| 28 | | 04'59" (+01'15") | 404 / 11311 |
| 29 | | 04'48" (+01'04") | 404 / 11715 |
| 30 | | 04'39" (+00'55") | 405 / 12121 |
| 31 | | 04'05" (+00'21") | 409 / 12531 |
| 32 | | 03'58" (+00'14") | 407 / 12938 |
| 33 | | 03'44" | 418 / 13356 |
| 34 | | 03'29" | 16 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 265.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 05'02" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 04'59" | 00:45'03" |
| 10 | 04'57" | 00:50'00" |
| 11 | 04'50" | 00:54'50" |
| 12 | 04'49" | 00:59'39" |
| 13 | 04'08" | 01:03'47" |
| 13.4 | 03'37" | 01:05'08" |
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