21.2 km | 03:20:56 | 09:28/km日期: 2021-10-23 06:12 - 總爬升: 472 m - 平均心率: 165 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'33" / 07'10" / 09'00" / 08'46" / 07'58" / 07'45" / 09'59" / 08'29" / 07'43" / 08'19" / 09'48" / 09'23" / 08'35" / 11'14" / 09'51" / 12'21" / 10'24" / 14'41" / 09'07" / 10'06" / 11'05" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'22") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 09'00" (+01'50") | 1000 / 3000 |
| 4 | | 08'45" (+01'35") | 1000 / 4000 |
| 5 | | 07'58" (+00'48") | 1000 / 5000 |
| 6 | | 07'45" (+00'35") | 1000 / 6000 |
| 7 | | 09'59" (+02'49") | 1000 / 7000 |
| 8 | | 08'28" (+01'18") | 1000 / 8000 |
| 9 | | 07'43" (+00'33") | 1000 / 9000 |
| 10 | | 08'18" (+01'08") | 1000 / 10000 |
| 11 | | 09'48" (+02'38") | 1000 / 11000 |
| 12 | | 09'23" (+02'13") | 1000 / 12000 |
| 13 | | 08'34" (+01'24") | 1000 / 13000 |
| 14 | | 11'14" (+04'04") | 1000 / 14000 |
| 15 | | 09'50" (+02'40") | 1000 / 15000 |
| 16 | | 12'21" (+05'11") | 1000 / 16000 |
| 17 | | 10'23" (+03'13") | 1000 / 17000 |
| 18 | | 14'40" (+07'30") | 1000 / 18000 |
| 19 | | 09'07" (+01'57") | 1000 / 19000 |
| 20 | | 10'06" (+02'56") | 1000 / 20000 |
| 21 | | 11'05" (+03'55") | 1000 / 21000 |
| 22 | | 07'54" (+00'44") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
85.51 km 
母子鱷魚 灰色狠酥C 累積 :
439.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 09'00" | 00:23'43" |
| 4 | 08'46" | 00:32'29" |
| 5 | 07'58" | 00:40'27" |
| 6 | 07'45" | 00:48'12" |
| 7 | 09'59" | 00:58'11" |
| 8 | 08'29" | 01:06'40" |
| 9 | 07'43" | 01:14'23" |
| 10 | 08'19" | 01:22'42" |
| 11 | 09'48" | 01:32'30" |
| 12 | 09'23" | 01:41'53" |
| 13 | 08'35" | 01:50'28" |
| 14 | 11'14" | 02:01'42" |
| 15 | 09'51" | 02:11'33" |
| 16 | 12'21" | 02:23'54" |
| 17 | 10'24" | 02:34'18" |
| 18 | 14'41" | 02:48'59" |
| 19 | 09'07" | 02:58'06" |
| 20 | 10'06" | 03:08'12" |
| 21 | 11'05" | 03:19'17" |
| 21.2 | 07'57" | 03:20'56" |
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