17.4 km | 01:39:14 | 05:42/km日期: 2021-10-10 06:15 - 平均心率: 148 - 卡路里: 1535 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'27" / 05'44" / 05'18" / 05'27" / 05'15" / 05'17" / 05'46" / 05'17" / 05'46" / 05'50" / 05'35" / 05'39" / 05'28" / 05'32" / 06'29" / 05'45" / 06'09" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'41") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 768 / 1768 |
3 | | 05'19" (+00'07") | 1000 / 2768 |
4 | | 05'23" (+00'11") | 1000 / 3768 |
5 | | 05'23" (+00'11") | 1000 / 4768 |
6 | | 05'12" | 1000 / 5768 |
7 | | 05'20" (+00'08") | 1000 / 6768 |
8 | | 05'47" (+00'35") | 1000 / 7768 |
9 | | 05'17" (+00'05") | 1000 / 8768 |
10 | | 06'11" (+00'59") | 1000 / 9768 |
11 | | 05'31" (+00'19") | 1000 / 10768 |
12 | | 05'42" (+00'30") | 1000 / 11768 |
13 | | 05'30" (+00'18") | 1000 / 12768 |
14 | | 05'27" (+00'15") | 1000 / 13768 |
15 | | 06'31" (+01'19") | 1000 / 14768 |
16 | | 05'33" (+00'21") | 1000 / 15768 |
17 | | 05'36" (+00'24") | 1000 / 16768 |
18 | | 08'23" (+03'11") | 608 / 17377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'44" | 00:12'11" |
3 | 05'18" | 00:17'29" |
4 | 05'27" | 00:22'56" |
5 | 05'15" | 00:28'11" |
6 | 05'17" | 00:33'28" |
7 | 05'46" | 00:39'14" |
8 | 05'17" | 00:44'31" |
9 | 05'46" | 00:50'17" |
10 | 05'50" | 00:56'07" |
11 | 05'35" | 01:01'42" |
12 | 05'39" | 01:07'21" |
13 | 05'28" | 01:12'49" |
14 | 05'32" | 01:18'21" |
15 | 06'29" | 01:24'50" |
16 | 05'45" | 01:30'35" |
17 | 06'09" | 01:36'44" |
17.4 | 08'06" | 01:39'48" |