19.0 km | 01:46:23 | 05:35/km日期: 2021-10-20 17:23 - 平均心率: 130 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'42" / 05'29" / 05'27" / 05'23" / 05'26" / 33'06" / 05'55" / 03'38" / 06'01" / 06'12" / 07'38" / 07'26" / 06'27" / 04'19" / 05'52" / 08'32" / 05'05" / 05'04" / 05'14" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'09") | 1000 / 1000 |
2 | | 05'29" (+01'55") | 1000 / 2000 |
3 | | 05'26" (+01'52") | 1000 / 3000 |
4 | | 05'23" (+01'49") | 1000 / 4000 |
5 | | 05'25" (+01'51") | 1000 / 5000 |
6 | | 05'20" (+01'46") | 51 / 5051 |
7 | | 03'43" (+00'09") | 420 / 5471 |
8 | | 03'38" (+00'04") | 411 / 5883 |
9 | | 03'34" | 210 / 6094 |
10 | | 03'38" (+00'04") | 624 / 6718 |
11 | | 15'43" (+12'09") | 188 / 6907 |
12 | | 03'40" (+00'06") | 406 / 7313 |
13 | | 03'35" (+00'01") | 416 / 7729 |
14 | | 03'40" (+00'06") | 406 / 8136 |
15 | | 17'24" (+13'50") | 170 / 8306 |
16 | | 03'42" (+00'08") | 406 / 8713 |
17 | | 03'39" (+00'05") | 412 / 9125 |
18 | | 03'45" (+00'11") | 410 / 9536 |
19 | | 22'35" (+19'01") | 131 / 9667 |
20 | | 03'44" (+00'10") | 404 / 10072 |
21 | | 03'45" (+00'11") | 405 / 10477 |
22 | | 29'21" (+25'47") | 150 / 10628 |
23 | | 03'44" (+00'10") | 405 / 11033 |
24 | | 03'43" (+00'09") | 402 / 11436 |
25 | | 23'13" (+19'39") | 192 / 11628 |
26 | | 03'37" (+00'03") | 409 / 12038 |
27 | | 03'40" (+00'06") | 409 / 12447 |
28 | | 03'38" (+00'04") | 204 / 12652 |
29 | | 14'15" (+10'41") | 261 / 12914 |
30 | | 03'42" (+00'08") | 402 / 13317 |
31 | | 03'39" (+00'05") | 412 / 13729 |
32 | | 03'48" (+00'14") | 201 / 13930 |
33 | | 15'22" (+11'48") | 242 / 14172 |
34 | | 03'36" (+00'02") | 410 / 14582 |
35 | | 03'41" (+00'07") | 416 / 14999 |
36 | | 03'35" (+00'01") | 411 / 15411 |
37 | | 06'46" (+03'12") | 1000 / 16411 |
38 | | 05'02" (+01'28") | 1000 / 17411 |
39 | | 05'10" (+01'36") | 1000 / 18411 |
40 | | 05'15" (+01'41") | 617 / 19028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 502.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'26" | 00:27'27" |
6 | 33'06" | 01:00'33" |
7 | 05'55" | 01:06'28" |
8 | 03'38" | 01:10'06" |
9 | 06'01" | 01:16'07" |
10 | 06'12" | 01:22'19" |
11 | 07'38" | 01:29'57" |
12 | 07'26" | 01:37'23" |
13 | 06'27" | 01:43'50" |
14 | 04'19" | 01:48'09" |
15 | 05'52" | 01:54'01" |
16 | 08'32" | 02:02'33" |
17 | 05'05" | 02:07'38" |
18 | 05'04" | 02:12'42" |
19 | 05'14" | 02:17'56" |
19.0 | 05'48" | 02:18'06" |