12.1 km | 01:04:48 | 05:21/km日期: 2021-10-21 18:17 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 04'43" / 05'11" / 05'20" / 05'48" / 05'38" / 05'14" / 07'18" / 05'32" / 05'14" / 04'58" / 04'52" / 04'42" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'04") | 424 / 424 |
2 | | 04'43" (+00'07") | 408 / 833 |
3 | | 04'58" (+00'22") | 411 / 1244 |
4 | | 05'09" (+00'33") | 416 / 1661 |
5 | | 05'13" (+00'37") | 414 / 2075 |
6 | | 05'17" (+00'41") | 406 / 2482 |
7 | | 05'18" (+00'42") | 414 / 2896 |
8 | | 05'27" (+00'51") | 409 / 3305 |
9 | | 06'04" (+01'28") | 416 / 3722 |
10 | | 05'49" (+01'13") | 414 / 4137 |
11 | | 05'35" (+00'59") | 411 / 4548 |
12 | | 05'34" (+00'58") | 412 / 4960 |
13 | | 05'27" (+00'51") | 414 / 5375 |
14 | | 04'58" (+00'22") | 411 / 5787 |
15 | | 05'19" (+00'43") | 410 / 6197 |
16 | | 05'56" (+01'20") | 411 / 6609 |
17 | | 09'28" (+04'52") | 418 / 7028 |
18 | | 05'32" (+00'56") | 409 / 7437 |
19 | | 05'26" (+00'50") | 407 / 7844 |
20 | | 05'25" (+00'49") | 412 / 8256 |
21 | | 05'18" (+00'42") | 408 / 8665 |
22 | | 05'05" (+00'29") | 415 / 9080 |
23 | | 05'01" (+00'25") | 410 / 9491 |
24 | | 04'56" (+00'20") | 405 / 9896 |
25 | | 04'51" (+00'15") | 404 / 10301 |
26 | | 04'50" (+00'14") | 403 / 10704 |
27 | | 04'48" (+00'12") | 399 / 11103 |
28 | | 04'41" (+00'05") | 408 / 11511 |
29 | | 04'36" | 408 / 11919 |
30 | | 04'47" (+00'11") | 159 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'11" | 00:09'54" |
3 | 05'20" | 00:15'14" |
4 | 05'48" | 00:21'02" |
5 | 05'38" | 00:26'40" |
6 | 05'14" | 00:31'54" |
7 | 07'18" | 00:39'12" |
8 | 05'32" | 00:44'44" |
9 | 05'14" | 00:49'58" |
10 | 04'58" | 00:54'56" |
11 | 04'52" | 00:59'48" |
12 | 04'42" | 01:04'30" |
12.1 | 03'58" | 01:04'49" |