10.7 km | 00:57:48 | 05:23/km日期: 2021-10-20 18:03 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'25" / 04'19" / 05'26" / 05'08" / 05'53" / 05'12" / 05'01" / 06'17" / 05'16" / 06'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 802 / 802 |
2 | | 06'37" (+02'56") | 414 / 1216 |
3 | | 03'52" (+00'11") | 804 / 2021 |
4 | | 07'38" (+03'57") | 409 / 2430 |
5 | | 03'48" (+00'07") | 792 / 3222 |
6 | | 07'04" (+03'23") | 415 / 3638 |
7 | | 03'48" (+00'07") | 808 / 4447 |
8 | | 12'17" (+08'36") | 226 / 4673 |
9 | | 03'58" (+00'17") | 801 / 5474 |
10 | | 07'11" (+03'30") | 416 / 5891 |
11 | | 03'55" (+00'14") | 806 / 6698 |
12 | | 08'58" (+05'17") | 210 / 6908 |
13 | | 04'00" (+00'19") | 793 / 7702 |
14 | | 14'05" (+10'24") | 222 / 7924 |
15 | | 03'59" (+00'18") | 786 / 8710 |
16 | | 10'07" (+06'26") | 204 / 8915 |
17 | | 04'05" (+00'24") | 797 / 9712 |
18 | | 16'42" (+13'01") | 189 / 9902 |
19 | | 03'53" (+00'12") | 789 / 10691 |
20 | | 40'51" (+37'10") | 43 / 10735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 421.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 05'26" | 00:14'10" |
4 | 05'08" | 00:19'18" |
5 | 05'53" | 00:25'11" |
6 | 05'12" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 06'17" | 00:41'41" |
9 | 05'16" | 00:46'57" |
10 | 06'23" | 00:53'20" |
10.7 | 06'04" | 00:57'48" |