16.3 km | 05:29:10 | 20:14/km日期: 2021-10-23 08:56 - 總爬升: 593 m - 平均心率: 131 - 卡路里: 1673 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 31'48" / 19'44" / 24'40" / 19'07" / 23'16" / 19'37" / 13'59" / 36'09" / 41'04" / 16'22" / 20'34" / 33'17" / 19'22" / 27'07" / 19'12" / 17'39" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'48" (+17'49") | 1000 / 1000 |
2 | | 19'43" (+05'44") | 1000 / 2000 |
3 | | 24'39" (+10'40") | 1000 / 3000 |
4 | | 19'06" (+05'07") | 1000 / 4000 |
5 | | 23'15" (+09'16") | 1000 / 5000 |
6 | | 19'37" (+05'38") | 1000 / 6000 |
7 | | 13'59" | 1000 / 7000 |
8 | | 16'31" (+02'32") | 1000 / 8000 |
9 | | 18'59" (+05'00") | 1000 / 9000 |
10 | | 16'21" (+02'22") | 1000 / 10000 |
11 | | 20'33" (+06'34") | 1000 / 11000 |
12 | | 27'20" (+13'21") | 1000 / 12000 |
13 | | 19'21" (+05'22") | 1000 / 13000 |
14 | | 20'06" (+06'07") | 1000 / 14000 |
15 | | 17'40" (+03'41") | 1000 / 15000 |
16 | | 17'39" (+03'40") | 1000 / 16000 |
17 | | 09'18" | 256 / 16256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 101.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'48" | 00:31'48" |
2 | 19'44" | 00:51'32" |
3 | 24'40" | 01:16'12" |
4 | 19'07" | 01:35'19" |
5 | 23'16" | 01:58'35" |
6 | 19'37" | 02:18'12" |
7 | 13'59" | 02:32'11" |
8 | 36'09" | 03:08'20" |
9 | 41'04" | 03:49'24" |
10 | 16'22" | 04:05'46" |
11 | 20'34" | 04:26'20" |
12 | 33'17" | 04:59'37" |
13 | 19'22" | 05:18'59" |
14 | 27'07" | 05:46'06" |
15 | 19'12" | 06:05'18" |
16 | 17'39" | 06:22'57" |
16.3 | 09'18" | 06:25'20" |