18.0 km | 01:22:44 | 04:35/km日期: 2021-10-21 16:24 - 總爬升: 179 m - 平均心率: 162 - 卡路里: 1099 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'50" / 05'15" / 04'17" / 04'19" / 04'24" / 04'15" / 04'13" / 04'22" / 04'15" / 04'13" / 04'17" / 04'16" / 04'15" / 04'17" / 04'23" / 05'29" / 15'24" / 05'15" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'37") | 1000 / 1000 |
2 | | 05'20" (+01'09") | 934 / 1934 |
3 | | 04'17" (+00'06") | 1000 / 2934 |
4 | | 04'16" (+00'05") | 1000 / 3934 |
5 | | 04'23" (+00'12") | 1000 / 4934 |
6 | | 04'15" (+00'04") | 1000 / 5934 |
7 | | 04'13" (+00'02") | 1000 / 6934 |
8 | | 04'16" (+00'05") | 1000 / 7934 |
9 | | 04'18" (+00'07") | 1000 / 8934 |
10 | | 04'14" (+00'03") | 1000 / 9934 |
11 | | 04'16" (+00'05") | 1000 / 10934 |
12 | | 04'16" (+00'05") | 1000 / 11934 |
13 | | 04'15" (+00'04") | 1000 / 12934 |
14 | | 04'14" (+00'03") | 1000 / 13934 |
15 | | 04'11" | 1000 / 14934 |
16 | | 05'32" (+01'21") | 1000 / 15934 |
17 | | 05'12" (+01'01") | 1000 / 16934 |
18 | | 05'06" (+00'55") | 1000 / 17934 |
19 | | 05'50" (+01'39") | 96 / 18031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 404.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 04'17" | 00:15'22" |
4 | 04'19" | 00:19'41" |
5 | 04'24" | 00:24'05" |
6 | 04'15" | 00:28'20" |
7 | 04'13" | 00:32'33" |
8 | 04'22" | 00:36'55" |
9 | 04'15" | 00:41'10" |
10 | 04'13" | 00:45'23" |
11 | 04'17" | 00:49'40" |
12 | 04'16" | 00:53'56" |
13 | 04'15" | 00:58'11" |
14 | 04'17" | 01:02'28" |
15 | 04'23" | 01:06'51" |
16 | 05'29" | 01:12'20" |
17 | 15'24" | 01:27'44" |
18 | 05'15" | 01:32'59" |
18.0 | 02'40" | 01:33'04" |