7.7 km | 00:54:46 | 07:04/km日期: 2015-05-06 10:24 - 平均心率: 156 - 卡路里: 501 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'58" / 06'33" / 07'37" / 06'40" / 06'59" / 07'46" / 06'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 400 / 400 |
| 2 | | 07'25" (+01'14") | 400 / 800 |
| 3 | | 06'11" | 400 / 1200 |
| 4 | | 06'34" (+00'23") | 400 / 1600 |
| 5 | | 06'36" (+00'25") | 400 / 2000 |
| 6 | | 06'35" (+00'24") | 400 / 2400 |
| 7 | | 08'33" (+02'22") | 400 / 2800 |
| 8 | | 07'22" (+01'11") | 400 / 3199 |
| 9 | | 06'36" (+00'25") | 400 / 3599 |
| 10 | | 06'34" (+00'23") | 400 / 3999 |
| 11 | | 07'03" (+00'52") | 400 / 4399 |
| 12 | | 06'51" (+00'40") | 400 / 4800 |
| 13 | | 09'01" (+02'50") | 400 / 5200 |
| 14 | | 07'16" (+01'05") | 400 / 5600 |
| 15 | | 06'39" (+00'28") | 400 / 6000 |
| 16 | | 06'29" (+00'18") | 400 / 6400 |
| 17 | | 06'50" (+00'39") | 400 / 6800 |
| 18 | | 07'37" (+01'26") | 400 / 7200 |
| 19 | | 07'21" (+01'10") | 400 / 7600 |
| 20 | | 06'41" (+00'30") | 136 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
145.05 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 07'37" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'59" | 00:34'47" |
| 6 | 07'46" | 00:42'33" |
| 7 | 06'46" | 00:49'19" |
| 7.7 | 07'25" | 00:54'47" |
展開計圈分析
留言 
