11.3 km | 00:52:30 | 04:39/km日期: 2015-05-04 17:00 - 地點: 屯門 - 天氣: 好熱 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'17" / 04'23" / 04'41" / 04'37" / 04'43" / 04'45" / 04'42" / 05'41" / 04'51" / 04'34" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1003 / 1003 |
| 2 | | 04'20" (+00'07") | 992 / 1996 |
| 3 | | 04'39" (+00'26") | 1018 / 3014 |
| 4 | | 04'40" (+00'27") | 1002 / 4017 |
| 5 | | 04'39" (+00'26") | 996 / 5014 |
| 6 | | 04'47" (+00'34") | 1004 / 6018 |
| 7 | | 04'40" (+00'27") | 992 / 7010 |
| 8 | | 05'39" (+01'26") | 1003 / 8014 |
| 9 | | 04'51" (+00'38") | 1013 / 9027 |
| 10 | | 04'34" (+00'21") | 1002 / 10029 |
| 11 | | 04'13" | 1001 / 11031 |
| 12 | | 04'04" | 233 / 11264 |
5月累積里程 :
182.12 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'41" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 04'43" | 00:22'41" |
| 6 | 04'45" | 00:27'26" |
| 7 | 04'42" | 00:32'08" |
| 8 | 05'41" | 00:37'49" |
| 9 | 04'51" | 00:42'40" |
| 10 | 04'34" | 00:47'14" |
| 11 | 04'15" | 00:51'29" |
| 11.3 | 03'50" | 00:52'30" |
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