13.0 km | 01:11:01 | 05:27/km日期: 2015-05-04 05:06 - 卡路里: 703 Cal - 總步數: 12518 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'50" / 05'25" / 05'25" / 05'30" / 05'28" / 05'33" / 05'34" / 05'28" / 05'30" / 05'22" / 05'17" / 05'17" / 05'12" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'34") | 1012 / 1012 | 175 / 99 |
2 | | 05'27" (+00'16") | 991 / 2003 | 177 / 103 |
3 | | 05'26" (+00'15") | 996 / 3000 | 177 / 103 |
4 | | 05'26" (+00'15") | 1009 / 4010 | 177 / 103 |
5 | | 05'31" (+00'20") | 998 / 5008 | 176 / 102 |
6 | | 05'31" (+00'20") | 995 / 6004 | 176 / 102 |
7 | | 05'36" (+00'25") | 1004 / 7008 | 175 / 101 |
8 | | 05'28" (+00'17") | 997 / 8006 | 176 / 103 |
9 | | 05'28" (+00'17") | 993 / 8999 | 177 / 103 |
10 | | 05'21" (+00'10") | 1002 / 10002 | 176 / 105 |
11 | | 05'20" (+00'09") | 1002 / 11004 | 174 / 107 |
12 | | 05'15" (+00'04") | 1000 / 12005 | 175 / 108 |
13 | | 05'11" | 1002 / 13007 | 175 / 109 |
14 | | 09'15" (+04'04") | 12 / 13020 | 154 / 70 |
5月累積里程 : 353.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'25" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'33" | 00:33'11" |
7 | 05'34" | 00:38'45" |
8 | 05'28" | 00:44'13" |
9 | 05'30" | 00:49'43" |
10 | 05'22" | 00:55'05" |
11 | 05'17" | 01:00'22" |
12 | 05'17" | 01:05'39" |
13 | 05'12" | 01:10'51" |
13.0 | 07'53" | 01:11'01" |