6.1 km | 00:35:44 | 05:49/km日期: 2021-10-19 08:57 - 平均心率: 156 - 卡路里: 409 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'17" / 05'29" / 06'04" / 06'03" / 06'07" / 06'07" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'03") | 400 / 400 |
2 | | 11'26" (+07'35") | 131 / 531 |
3 | | 03'51" | 400 / 931 |
4 | | 11'04" (+07'13") | 135 / 1066 |
5 | | 03'57" (+00'06") | 400 / 1466 |
6 | | 10'53" (+07'02") | 137 / 1604 |
7 | | 03'59" (+00'08") | 400 / 2004 |
8 | | 11'48" (+07'57") | 127 / 2131 |
9 | | 04'05" (+00'14") | 400 / 2531 |
10 | | 14'07" (+10'16") | 106 / 2637 |
11 | | 03'52" (+00'01") | 400 / 3037 |
12 | | 11'38" (+07'47") | 128 / 3166 |
13 | | 04'02" (+00'11") | 400 / 3566 |
14 | | 13'41" (+09'50") | 109 / 3675 |
15 | | 03'53" (+00'02") | 400 / 4075 |
16 | | 17'12" (+13'21") | 87 / 4162 |
17 | | 04'01" (+00'10") | 400 / 4562 |
18 | | 12'30" (+08'39") | 119 / 4682 |
19 | | 03'58" (+00'07") | 400 / 5082 |
20 | | 12'39" (+08'48") | 118 / 5201 |
21 | | 04'05" (+00'14") | 400 / 5601 |
22 | | 12'58" (+09'07") | 115 / 5716 |
23 | | 03'59" (+00'08") | 400 / 6116 |
24 | | 07'05" (+03'14") | 24 / 6141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 21.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 06'04" | 00:16'50" |
4 | 06'03" | 00:22'53" |
5 | 06'07" | 00:29'00" |
6 | 06'07" | 00:35'07" |
6.1 | 04'29" | 00:35'45" |