14.2 km | 01:06:07 | 04:39/km日期: 2021-10-21 19:59 - 地點: 師大 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'18" / 05'07" / 10'16" / 04'41" / 03'38" / 04'40" / 03'57" / 04'20" / 04'35" / 03'39" / 04'37" / 04'17" / 08'04" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'06" (+01'48") | 1000 / 2000 |
| 3 | | 06'15" (+02'57") | 69 / 2069 |
| 4 | | 03'44" (+00'26") | 409 / 2478 |
| 5 | | 03'39" (+00'21") | 413 / 2892 |
| 6 | | 03'36" (+00'18") | 406 / 3299 |
| 7 | | 03'44" (+00'26") | 144 / 3443 |
| 8 | | 06'58" (+03'40") | 287 / 3731 |
| 9 | | 03'46" (+00'28") | 401 / 4132 |
| 10 | | 03'42" (+00'24") | 403 / 4535 |
| 11 | | 03'34" (+00'16") | 404 / 4940 |
| 12 | | 03'37" (+00'19") | 165 / 5106 |
| 13 | | 07'00" (+03'42") | 284 / 5390 |
| 14 | | 03'47" (+00'29") | 404 / 5794 |
| 15 | | 03'37" (+00'19") | 411 / 6206 |
| 16 | | 03'36" (+00'18") | 410 / 6616 |
| 17 | | 03'41" (+00'23") | 149 / 6766 |
| 18 | | 07'04" (+03'46") | 286 / 7052 |
| 19 | | 03'50" (+00'32") | 401 / 7453 |
| 20 | | 03'36" (+00'18") | 411 / 7865 |
| 21 | | 03'36" (+00'18") | 408 / 8274 |
| 22 | | 03'30" (+00'12") | 152 / 8427 |
| 23 | | 06'52" (+03'34") | 291 / 8718 |
| 24 | | 03'40" (+00'22") | 413 / 9131 |
| 25 | | 03'40" (+00'22") | 406 / 9538 |
| 26 | | 03'35" (+00'17") | 406 / 9945 |
| 27 | | 03'35" (+00'17") | 152 / 10097 |
| 28 | | 07'04" (+03'46") | 285 / 10382 |
| 29 | | 03'41" (+00'23") | 405 / 10788 |
| 30 | | 03'33" (+00'15") | 410 / 11198 |
| 31 | | 03'27" (+00'09") | 408 / 11607 |
| 32 | | 03'18" | 203 / 11811 |
| 33 | | 07'24" (+04'06") | 272 / 12084 |
| 34 | | 06'06" (+02'48") | 1000 / 13084 |
| 35 | | 06'02" (+02'44") | 1000 / 14084 |
| 36 | | 06'37" (+03'19") | 113 / 14198 |
Warm up 2k+(5m/90s+jog 2m)*6+cool down 2k第二道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
352.76 km 
NIKE Zoom Fly 3 白 累積 :
1643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 10'16" | 00:20'41" |
| 4 | 04'41" | 00:25'22" |
| 5 | 03'38" | 00:29'00" |
| 6 | 04'40" | 00:33'40" |
| 7 | 03'57" | 00:37'37" |
| 8 | 04'20" | 00:41'57" |
| 9 | 04'35" | 00:46'32" |
| 10 | 03'39" | 00:50'11" |
| 11 | 04'37" | 00:54'48" |
| 12 | 04'17" | 00:59'05" |
| 13 | 08'04" | 01:07'09" |
| 14 | 06'04" | 01:13'13" |
| 14.2 | 06'08" | 01:14'26" |
展開計圈分析
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