10.0 km | 00:58:38 | 05:51/km日期: 2021-10-20 21:04 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'46" / 06'00" / 05'52" / 05'49" / 05'47" / 05'52" / 05'44" / 05'41" / 05'48" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.24 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'41" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 10.0 | 03'58" | 00:58'17" |
展開計圈分析
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