21.0 km | 01:39:36 | 04:44/km日期: 2021-10-26 19:07 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 01'55" / 04'41" / 05'24" / 04'39" / 04'45" / 04'39" / 04'38" / 05'46" / 04'45" / 04'43" / 04'47" / 04'38" / 04'45" / 09'44" / 04'33" / 04'43" / 04'44" / 04'51" / 06'45" / 04'52" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 7000 / 7000 |
| 2 | | 04'38" | 7000 / 14000 |
| 3 | | 04'50" (+00'12") | 7000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
101.98 km 
adidas takumi.5sen 累積 :
2148.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 04'41" | 00:06'36" |
| 3 | 05'24" | 00:12'00" |
| 4 | 04'39" | 00:16'39" |
| 5 | 04'45" | 00:21'24" |
| 6 | 04'39" | 00:26'03" |
| 7 | 04'38" | 00:30'41" |
| 8 | 05'46" | 00:36'27" |
| 9 | 04'45" | 00:41'12" |
| 10 | 04'43" | 00:45'55" |
| 11 | 04'47" | 00:50'42" |
| 12 | 04'38" | 00:55'20" |
| 13 | 04'45" | 01:00'05" |
| 14 | 09'44" | 01:09'49" |
| 15 | 04'33" | 01:14'22" |
| 16 | 04'43" | 01:19'05" |
| 17 | 04'44" | 01:23'49" |
| 18 | 04'51" | 01:28'40" |
| 19 | 06'45" | 01:35'25" |
| 20 | 04'52" | 01:40'17" |
| 21 | 04'47" | 01:45'04" |
| 21.0 | 04'40" | 01:45'05" |
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