15.1 km | 01:10:44 | 04:41/km日期: 2021-10-19 20:08 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'03" / 04'53" / 04'53" / 04'47" / 04'44" / 04'44" / 04'53" / 04'39" / 04'45" / 04'36" / 04'38" / 04'26" / 04'28" / 04'38" / 04'20" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 284 / 284 |
| 2 | | 04'57" (+00'36") | 295 / 579 |
| 3 | | 05'03" (+00'42") | 284 / 863 |
| 4 | | 04'49" (+00'28") | 297 / 1161 |
| 5 | | 05'05" (+00'44") | 278 / 1440 |
| 6 | | 04'53" (+00'32") | 289 / 1729 |
| 7 | | 04'56" (+00'35") | 285 / 2015 |
| 8 | | 04'49" (+00'28") | 290 / 2305 |
| 9 | | 04'54" (+00'33") | 293 / 2599 |
| 10 | | 04'48" (+00'27") | 294 / 2893 |
| 11 | | 04'46" (+00'25") | 295 / 3189 |
| 12 | | 04'46" (+00'25") | 297 / 3486 |
| 13 | | 04'41" (+00'20") | 302 / 3789 |
| 14 | | 05'05" (+00'44") | 280 / 4070 |
| 15 | | 04'38" (+00'17") | 306 / 4377 |
| 16 | | 04'48" (+00'27") | 294 / 4672 |
| 17 | | 04'39" (+00'18") | 307 / 4979 |
| 18 | | 04'43" (+00'22") | 302 / 5281 |
| 19 | | 04'51" (+00'30") | 293 / 5574 |
| 20 | | 04'41" (+00'20") | 306 / 5881 |
| 21 | | 04'48" (+00'27") | 299 / 6180 |
| 22 | | 04'48" (+00'27") | 299 / 6480 |
| 23 | | 04'45" (+00'24") | 303 / 6783 |
| 24 | | 04'50" (+00'29") | 299 / 7082 |
| 25 | | 04'38" (+00'17") | 303 / 7385 |
| 26 | | 04'46" (+00'25") | 297 / 7683 |
| 27 | | 04'41" (+00'20") | 306 / 7989 |
| 28 | | 04'37" (+00'16") | 306 / 8295 |
| 29 | | 04'49" (+00'28") | 296 / 8592 |
| 30 | | 04'54" (+00'33") | 290 / 8882 |
| 31 | | 04'37" (+00'16") | 312 / 9195 |
| 32 | | 04'44" (+00'23") | 304 / 9500 |
| 33 | | 04'28" (+00'07") | 316 / 9816 |
| 34 | | 04'30" (+00'09") | 315 / 10132 |
| 35 | | 04'34" (+00'13") | 311 / 10443 |
| 36 | | 04'40" (+00'19") | 309 / 10752 |
| 37 | | 04'32" (+00'11") | 312 / 11065 |
| 38 | | 04'31" (+00'10") | 313 / 11378 |
| 39 | | 04'25" (+00'04") | 308 / 11687 |
| 40 | | 04'28" (+00'07") | 309 / 11997 |
| 41 | | 04'30" (+00'09") | 307 / 12304 |
| 42 | | 04'26" (+00'05") | 316 / 12621 |
| 43 | | 04'28" (+00'07") | 315 / 12937 |
| 44 | | 04'25" (+00'04") | 316 / 13254 |
| 45 | | 04'35" (+00'14") | 303 / 13557 |
| 46 | | 04'38" (+00'17") | 303 / 13860 |
| 47 | | 04'31" (+00'10") | 306 / 14167 |
| 48 | | 04'25" (+00'04") | 302 / 14469 |
| 49 | | 04'21" | 307 / 14777 |
| 50 | | 03'56" | 319 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'53" | 00:33'57" |
| 8 | 04'39" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'36" | 00:47'57" |
| 11 | 04'38" | 00:52'35" |
| 12 | 04'26" | 00:57'01" |
| 13 | 04'28" | 01:01'29" |
| 14 | 04'38" | 01:06'07" |
| 15 | 04'20" | 01:10'27" |
| 15.1 | 03'05" | 01:10'45" |
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