13.7 km | 01:16:40 | 05:36/km日期: 2021-10-19 19:09 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'38" / 04'39" / 04'27" / 06'05" / 04'42" / 04'29" / 04'35" / 06'16" / 05'01" / 04'33" / 04'38" / 06'39" / 06'09" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 399 / 399 |
| 2 | | 04'34" (+00'18") | 405 / 804 |
| 3 | | 04'36" (+00'20") | 403 / 1208 |
| 4 | | 04'38" (+00'22") | 404 / 1612 |
| 5 | | 04'29" (+00'13") | 407 / 2019 |
| 6 | | 04'28" (+00'12") | 403 / 2423 |
| 7 | | 04'29" (+00'13") | 401 / 2824 |
| 8 | | 04'25" (+00'09") | 402 / 3227 |
| 9 | | 06'36" (+02'20") | 826 / 4053 |
| 10 | | 04'43" (+00'27") | 404 / 4458 |
| 11 | | 04'28" (+00'12") | 405 / 4864 |
| 12 | | 04'32" (+00'16") | 401 / 5265 |
| 13 | | 04'25" (+00'09") | 411 / 5677 |
| 14 | | 04'31" (+00'15") | 409 / 6086 |
| 15 | | 04'31" (+00'15") | 407 / 6493 |
| 16 | | 04'33" (+00'17") | 401 / 6895 |
| 17 | | 04'28" (+00'12") | 408 / 7303 |
| 18 | | 07'06" (+02'50") | 829 / 8133 |
| 19 | | 04'42" (+00'26") | 395 / 8529 |
| 20 | | 04'36" (+00'20") | 403 / 8932 |
| 21 | | 04'35" (+00'19") | 403 / 9336 |
| 22 | | 04'38" (+00'22") | 405 / 9742 |
| 23 | | 04'29" (+00'13") | 406 / 10148 |
| 24 | | 04'36" (+00'20") | 400 / 10549 |
| 25 | | 04'35" (+00'19") | 402 / 10952 |
| 26 | | 04'16" | 409 / 11362 |
| 27 | | 34'46" (+30'30") | 35 / 11397 |
| 28 | | 06'20" (+02'04") | 1000 / 12397 |
| 29 | | 06'09" (+01'53") | 1000 / 13397 |
| 30 | | 27'48" (+23'32") | 267 / 13664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'27" | 00:13'44" |
| 4 | 06'05" | 00:19'49" |
| 5 | 04'42" | 00:24'31" |
| 6 | 04'29" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 06'16" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 04'33" | 00:49'25" |
| 11 | 04'38" | 00:54'03" |
| 12 | 06'39" | 01:00'42" |
| 13 | 06'09" | 01:06'51" |
| 13.7 | 11'54" | 01:14'46" |
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