23.3 km | 06:26:33 | 16:36/km日期: 2021-10-24 05:53 - 總爬升: 1760 m - 平均心率: 159 - 卡路里: 2990 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 75%
Pace: 14'43" / 12'13" / 11'11" / 11'19" / 14'55" / 15'43" / 23'29" / 22'49" / 15'03" / 25'18" / 28'15" / 24'03" / 29'37" / 19'31" / 17'40" / 15'34" / 15'32" / 15'13" / 10'52" / 10'22" / 11'39" / 07'33" / 10'38" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+07'10") | 1000 / 1000 |
2 | | 12'12" (+04'40") | 1000 / 2000 |
3 | | 11'11" (+03'39") | 1000 / 3000 |
4 | | 11'19" (+03'47") | 1000 / 4000 |
5 | | 14'54" (+07'22") | 1000 / 5000 |
6 | | 15'43" (+08'11") | 1000 / 6000 |
7 | | 23'29" (+15'57") | 1000 / 7000 |
8 | | 22'49" (+15'17") | 1000 / 8000 |
9 | | 15'02" (+07'30") | 1000 / 9000 |
10 | | 25'18" (+17'46") | 1000 / 10000 |
11 | | 28'15" (+20'43") | 1000 / 11000 |
12 | | 24'02" (+16'30") | 1000 / 12000 |
13 | | 29'37" (+22'05") | 1000 / 13000 |
14 | | 19'30" (+11'58") | 1000 / 14000 |
15 | | 17'39" (+10'07") | 1000 / 15000 |
16 | | 15'34" (+08'02") | 1000 / 16000 |
17 | | 15'31" (+07'59") | 1000 / 17000 |
18 | | 15'12" (+07'40") | 1000 / 18000 |
19 | | 10'51" (+03'19") | 1000 / 19000 |
20 | | 10'22" (+02'50") | 1000 / 20000 |
21 | | 11'39" (+04'07") | 1000 / 21000 |
22 | | 07'32" | 1000 / 22000 |
23 | | 10'37" (+03'05") | 1000 / 23000 |
24 | | 12'18" (+04'46") | 273 / 23273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 94.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 12'13" | 00:26'56" |
3 | 11'11" | 00:38'07" |
4 | 11'19" | 00:49'26" |
5 | 14'55" | 01:04'21" |
6 | 15'43" | 01:20'04" |
7 | 23'29" | 01:43'33" |
8 | 22'49" | 02:06'22" |
9 | 15'03" | 02:21'25" |
10 | 25'18" | 02:46'43" |
11 | 28'15" | 03:14'58" |
12 | 24'03" | 03:39'01" |
13 | 29'37" | 04:08'38" |
14 | 19'31" | 04:28'09" |
15 | 17'40" | 04:45'49" |
16 | 15'34" | 05:01'23" |
17 | 15'32" | 05:16'55" |
18 | 15'13" | 05:32'08" |
19 | 10'52" | 05:43'00" |
20 | 10'22" | 05:53'22" |
21 | 11'39" | 06:05'01" |
22 | 07'33" | 06:12'34" |
23 | 10'38" | 06:23'12" |
23.3 | 10'29" | 06:26'04" |