10.0 km | 00:52:04 | 05:12/km日期: 2021-10-20 19:24 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'54" / 05'23" / 05'07" / 05'10" / 05'13" / 05'13" / 05'00" / 05'03" / 04'39" / 04'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'27") | 1000 / 1000 |
2 | | 05'23" (+01'00") | 1000 / 2000 |
3 | | 05'06" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'46") | 1000 / 4000 |
5 | | 05'12" (+00'49") | 1000 / 5000 |
6 | | 05'13" (+00'50") | 1000 / 6000 |
7 | | 04'59" (+00'36") | 1000 / 7000 |
8 | | 05'02" (+00'39") | 1000 / 8000 |
9 | | 04'39" (+00'16") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 05'35" (+01'12") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 322.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'23" | 00:13'17" |
3 | 05'07" | 00:18'24" |
4 | 05'10" | 00:23'34" |
5 | 05'13" | 00:28'47" |
6 | 05'13" | 00:34'00" |
7 | 05'00" | 00:39'00" |
8 | 05'03" | 00:44'03" |
9 | 04'39" | 00:48'42" |
10 | 04'24" | 00:53'06" |
10.0 | 04'46" | 00:53'08" |