11.1 km | 01:15:51 | 06:51/km日期: 2021-10-23 17:08 - 平均心率: 121 - 卡路里: 461 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'53" / 06'54" / 06'42" / 06'39" / 06'42" / 06'33" / 06'41" / 08'51" / 06'17" / 06'50" / 06'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 08'51" (+02'35") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 08'39" (+02'23") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 70.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'39" | 00:27'08" |
| 5 | 06'42" | 00:33'50" |
| 6 | 06'33" | 00:40'23" |
| 7 | 06'41" | 00:47'04" |
| 8 | 08'51" | 00:55'55" |
| 9 | 06'17" | 01:02'12" |
| 10 | 06'50" | 01:09'02" |
| 11 | 06'22" | 01:15'24" |
| 11.1 | 08'52" | 01:15'52" |
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