9.4 km | 00:57:30 | 06:06/km日期: 2021-10-19 18:09 - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'18" / 06'11" / 06'11" / 06'10" / 06'06" / 06'03" / 06'09" / 05'57" / 06'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'33") | 403 / 403 |
2 | | 21'59" (+18'42") | 68 / 472 |
3 | | 03'44" (+00'27") | 400 / 872 |
4 | | 21'44" (+18'27") | 69 / 942 |
5 | | 03'45" (+00'28") | 393 / 1335 |
6 | | 16'52" (+13'35") | 89 / 1424 |
7 | | 03'49" (+00'32") | 389 / 1814 |
8 | | 18'16" (+14'59") | 82 / 1896 |
9 | | 03'47" (+00'30") | 391 / 2288 |
10 | | 19'32" (+16'15") | 77 / 2365 |
11 | | 03'45" (+00'28") | 393 / 2759 |
12 | | 19'21" (+16'04") | 77 / 2837 |
13 | | 03'44" (+00'27") | 394 / 3232 |
14 | | 15'52" (+12'35") | 95 / 3327 |
15 | | 03'45" (+00'28") | 391 / 3719 |
16 | | 17'15" (+13'58") | 87 / 3806 |
17 | | 03'43" (+00'26") | 395 / 4202 |
18 | | 17'07" (+13'50") | 88 / 4290 |
19 | | 03'44" (+00'27") | 393 / 4683 |
20 | | 19'16" (+15'59") | 78 / 4762 |
21 | | 03'44" (+00'27") | 389 / 5152 |
22 | | 16'06" (+12'49") | 94 / 5246 |
23 | | 03'41" (+00'24") | 391 / 5638 |
24 | | 16'55" (+13'38") | 90 / 5728 |
25 | | 03'43" (+00'26") | 390 / 6118 |
26 | | 17'12" (+13'55") | 87 / 6206 |
27 | | 03'41" (+00'24") | 393 / 6600 |
28 | | 23'01" (+19'44") | 65 / 6666 |
29 | | 03'38" (+00'21") | 394 / 7060 |
30 | | 21'44" (+18'27") | 69 / 7130 |
31 | | 03'20" (+00'03") | 393 / 7523 |
32 | | 24'23" (+21'06") | 62 / 7586 |
33 | | 03'24" (+00'07") | 395 / 7981 |
34 | | 16'18" (+13'01") | 93 / 8075 |
35 | | 03'28" (+00'11") | 381 / 8456 |
36 | | 17'01" (+13'44") | 89 / 8546 |
37 | | 03'17" | 394 / 8940 |
38 | | 20'15" (+16'58") | 77 / 9018 |
39 | | 03'01" | 401 / 9419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 189.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'11" | 00:18'40" |
4 | 06'10" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 06'03" | 00:36'59" |
7 | 06'09" | 00:43'08" |
8 | 05'57" | 00:49'05" |
9 | 06'17" | 00:55'22" |
9.4 | 05'04" | 00:57'30" |