11.8 km | 00:54:33 | 04:37/km日期: 2021-10-20 08:45 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'46" / 04'37" / 04'31" / 04'39" / 08'54" / 04'24" / 04'23" / 09'51" / 04'39" / 10'27" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'34") | 553 / 553 |
| 2 | | 03'58" (+00'07") | 800 / 1353 |
| 3 | | 05'56" (+02'05") | 336 / 1689 |
| 4 | | 03'54" (+00'03") | 800 / 2489 |
| 5 | | 05'41" (+01'50") | 351 / 2840 |
| 6 | | 03'51" | 800 / 3640 |
| 7 | | 06'02" (+02'11") | 330 / 3971 |
| 8 | | 04'39" (+00'48") | 6 / 3977 |
| 9 | | 04'00" (+00'09") | 800 / 4777 |
| 10 | | 06'31" (+02'40") | 306 / 5084 |
| 11 | | 04'00" (+00'09") | 800 / 5884 |
| 12 | | 05'56" (+02'05") | 336 / 6220 |
| 13 | | 04'02" (+00'11") | 800 / 7020 |
| 14 | | 05'42" (+01'51") | 349 / 7370 |
| 15 | | 07'53" (+04'02") | 11 / 7382 |
| 16 | | 04'01" (+00'10") | 800 / 8182 |
| 17 | | 05'42" (+01'51") | 350 / 8533 |
| 18 | | 04'00" (+00'09") | 800 / 9333 |
| 19 | | 05'28" (+01'37") | 364 / 9698 |
| 20 | | 06'31" (+02'40") | 9 / 9707 |
| 21 | | 04'00" (+00'09") | 800 / 10507 |
| 22 | | 05'45" (+01'54") | 434 / 10942 |
| 23 | | 04'04" (+00'13") | 800 / 11742 |
| 24 | | 12'45" (+08'54") | 73 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 08'54" | 00:27'27" |
| 6 | 04'24" | 00:31'51" |
| 7 | 04'23" | 00:36'14" |
| 8 | 09'51" | 00:46'05" |
| 9 | 04'39" | 00:50'44" |
| 10 | 10'27" | 01:01'11" |
| 11 | 04'47" | 01:05'58" |
| 11.8 | 04'52" | 01:09'57" |
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