7.5 km | 00:46:25 | 06:10/km日期: 2021-10-19 19:05 - 平均心率: 164 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'20" / 05'31" / 07'11" / 05'20" / 06'49" / 06'13" / 06'03" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'40") | 389 / 389 |
2 | | 04'16" (+00'37") | 202 / 591 |
3 | | 14'57" (+11'18") | 97 / 689 |
4 | | 04'03" (+00'24") | 196 / 885 |
5 | | 04'10" (+00'31") | 402 / 1288 |
6 | | 15'33" (+11'54") | 105 / 1393 |
7 | | 04'14" (+00'35") | 394 / 1788 |
8 | | 04'23" (+00'44") | 202 / 1990 |
9 | | 19'08" (+15'29") | 110 / 2100 |
10 | | 04'03" (+00'24") | 200 / 2300 |
11 | | 04'08" (+00'29") | 406 / 2706 |
12 | | 14'22" (+10'43") | 148 / 2855 |
13 | | 04'13" (+00'34") | 400 / 3255 |
14 | | 04'07" (+00'28") | 206 / 3461 |
15 | | 15'01" (+11'22") | 114 / 3576 |
16 | | 04'05" (+00'26") | 193 / 3770 |
17 | | 03'39" | 404 / 4174 |
18 | | 07'15" (+03'36") | 1000 / 5174 |
19 | | 06'08" (+02'29") | 1000 / 6174 |
20 | | 06'38" (+02'59") | 1000 / 7174 |
21 | | 06'54" (+03'15") | 349 / 7524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
186.94 km Nike React Infinity Run Flyknit 累積 :
489.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 07'11" | 00:18'02" |
4 | 05'20" | 00:23'22" |
5 | 06'49" | 00:30'11" |
6 | 06'13" | 00:36'24" |
7 | 06'03" | 00:42'27" |
7.5 | 07'33" | 00:46'25" |