6.5 km | 00:44:08 | 06:50/km日期: 2021-10-19 18:42 - 平均心率: 162 - 卡路里: 482 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'53" / 06'51" / 06'49" / 06'44" / 06'54" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 401 / 401 |
| 2 | | 27'39" (+23'31") | 57 / 458 |
| 3 | | 04'19" (+00'11") | 400 / 858 |
| 4 | | 26'02" (+21'54") | 57 / 916 |
| 5 | | 04'31" (+00'23") | 402 / 1319 |
| 6 | | 30'13" (+26'05") | 49 / 1368 |
| 7 | | 04'15" (+00'07") | 403 / 1772 |
| 8 | | 21'32" (+17'24") | 69 / 1841 |
| 9 | | 04'23" (+00'15") | 402 / 2244 |
| 10 | | 25'01" (+20'53") | 59 / 2303 |
| 11 | | 04'27" (+00'19") | 399 / 2702 |
| 12 | | 18'58" (+14'50") | 78 / 2781 |
| 13 | | 04'28" (+00'20") | 400 / 3182 |
| 14 | | 26'38" (+22'30") | 55 / 3238 |
| 15 | | 04'24" (+00'16") | 405 / 3643 |
| 16 | | 18'36" (+14'28") | 80 / 3723 |
| 17 | | 04'18" (+00'10") | 409 / 4133 |
| 18 | | 26'48" (+22'40") | 55 / 4189 |
| 19 | | 04'25" (+00'17") | 402 / 4591 |
| 20 | | 22'52" (+18'44") | 67 / 4659 |
| 21 | | 04'16" (+00'08") | 404 / 5063 |
| 22 | | 25'59" (+21'51") | 57 / 5121 |
| 23 | | 04'17" (+00'09") | 400 / 5522 |
| 24 | | 22'53" (+18'45") | 67 / 5589 |
| 25 | | 04'08" | 402 / 5992 |
| 26 | | 29'55" (+25'47") | 49 / 6041 |
| 27 | | 04'08" | 392 / 6434 |
| 28 | | 08'33" (+04'25") | 18 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'54" | 00:34'11" |
| 6 | 06'46" | 00:40'57" |
| 6.5 | 07'03" | 00:44'09" |
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