15.5 km | 01:26:34 | 05:34/km日期: 2021-10-23 06:42 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'43" / 05'36" / 05'38" / 05'33" / 05'32" / 05'29" / 05'30" / 05'30" / 05'45" / 05'32" / 05'33" / 05'44" / 05'44" / 05'45" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
200.82 km 
ADIDAS adios5 black 11 累積 :
497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'45" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'44" | 01:07'05" |
| 13 | 05'44" | 01:12'49" |
| 14 | 05'45" | 01:18'34" |
| 15 | 05'09" | 01:23'43" |
| 15.5 | 05'21" | 01:26'34" |
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