6.0 km | 00:45:42 | 07:36/km日期: 2021-10-20 15:47 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 160
Pace: 06'42" / 07'52" / 07'17" / 08'32" / 08'17" / 06'56" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'59") | 200 / 200 |
2 | | 06'20" (+00'41") | 200 / 400 |
3 | | 08'06" (+02'27") | 200 / 600 |
4 | | 06'10" (+00'31") | 200 / 800 |
5 | | 06'14" (+00'35") | 200 / 1000 |
6 | | 06'27" (+00'48") | 200 / 1200 |
7 | | 07'51" (+02'12") | 200 / 1400 |
8 | | 07'07" (+01'28") | 19 / 1419 |
9 | | 00'00" | 0 / 1419 |
10 | | 06'35" (+00'56") | 200 / 1619 |
11 | | 07'28" (+01'49") | 200 / 1819 |
12 | | 06'07" (+00'28") | 30 / 1849 |
13 | | 34'57" (+29'18") | 14 / 1863 |
14 | | 06'24" (+00'45") | 200 / 2063 |
15 | | 05'39" | 200 / 2263 |
16 | | 06'00" (+00'21") | 97 / 2361 |
17 | | 01:26'48" (+21'09") | 5 / 2366 |
18 | | 06'44" (+01'05") | 200 / 2566 |
19 | | 06'03" (+00'24") | 200 / 2766 |
20 | | 05'53" (+00'14") | 74 / 2841 |
21 | | 30'24" (+24'45") | 16 / 2858 |
22 | | 06'55" (+01'16") | 200 / 3058 |
23 | | 07'15" (+01'36") | 200 / 3258 |
24 | | 06'57" (+01'18") | 23 / 3281 |
25 | | 29'12" (+23'33") | 17 / 3298 |
26 | | 06'55" (+01'16") | 200 / 3498 |
27 | | 07'31" (+01'52") | 200 / 3698 |
28 | | 06'06" (+00'27") | 17 / 3716 |
29 | | 53'31" (+47'52") | 9 / 3725 |
30 | | 09'38" (+03'59") | 200 / 3925 |
31 | | 07'33" (+01'54") | 141 / 4067 |
32 | | 05:06'44" (+01'05") | 1 / 4069 |
33 | | 07'50" (+02'11") | 200 / 4269 |
34 | | 07'36" (+01'57") | 187 / 4457 |
35 | | 01:01'48" (+56'09") | 8 / 4465 |
36 | | 07'40" (+02'01") | 200 / 4665 |
37 | | 07'12" (+01'33") | 200 / 4865 |
38 | | 08'29" (+02'50") | 200 / 5065 |
39 | | 07'04" (+01'25") | 200 / 5265 |
40 | | 06'18" (+00'39") | 200 / 5465 |
41 | | 06'25" (+00'46") | 200 / 5665 |
42 | | 06'11" (+00'32") | 200 / 5865 |
43 | | 08'12" (+02'33") | 137 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'52" | 00:14'34" |
3 | 07'17" | 00:21'51" |
4 | 08'32" | 00:30'23" |
5 | 08'17" | 00:38'40" |
6 | 06'56" | 00:45'36" |
6.0 | 82'22" | 00:45'49" |