10.1 km | 01:14:37 | 07:22/km日期: 2021-10-18 21:56 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'09" / 07'04" / 07'17" / 07'19" / 06'54" / 11'01" / 07'23" / 11'34" / 08'04" / 12'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 07'17" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 07'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'23" (+00'40") | 1000 / 7000 |
| 8 | | 07'40" (+00'57") | 1000 / 8000 |
| 9 | | 08'04" (+01'21") | 1000 / 9000 |
| 10 | | 08'06" (+01'23") | 1000 / 10000 |
| 11 | | 08'01" (+01'18") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 47.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 07'17" | 00:21'30" |
| 4 | 07'19" | 00:28'49" |
| 5 | 06'54" | 00:35'43" |
| 6 | 11'01" | 00:46'44" |
| 7 | 07'23" | 00:54'07" |
| 8 | 11'34" | 01:05'41" |
| 9 | 08'04" | 01:13'45" |
| 10 | 12'16" | 01:26'01" |
| 10.1 | 08'08" | 01:26'54" |
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