17.3 km | 01:23:11 | 04:48/km日期: 2021-10-19 18:57 - 平均心率: 145 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'29" / 05'24" / 09'13" / 04'08" / 03'58" / 04'32" / 05'34" / 03'59" / 04'03" / 04'17" / 06'15" / 04'02" / 04'03" / 04'00" / 06'10" / 05'33" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'33") | 1000 / 2000 |
| 3 | | 05'55" (+02'05") | 547 / 2547 |
| 4 | | 04'01" (+00'11") | 411 / 2959 |
| 5 | | 04'13" (+00'23") | 402 / 3362 |
| 6 | | 04'01" (+00'11") | 408 / 3770 |
| 7 | | 03'58" (+00'08") | 410 / 4181 |
| 8 | | 03'59" (+00'09") | 411 / 4592 |
| 9 | | 04'04" (+00'14") | 407 / 4999 |
| 10 | | 04'03" (+00'13") | 403 / 5403 |
| 11 | | 03'52" (+00'02") | 410 / 5813 |
| 12 | | 06'24" (+02'34") | 846 / 6660 |
| 13 | | 04'03" (+00'13") | 409 / 7069 |
| 14 | | 04'00" (+00'10") | 407 / 7476 |
| 15 | | 04'04" (+00'14") | 405 / 7881 |
| 16 | | 04'03" (+00'13") | 403 / 8285 |
| 17 | | 04'01" (+00'11") | 408 / 8694 |
| 18 | | 03'59" (+00'09") | 412 / 9106 |
| 19 | | 04'00" (+00'10") | 411 / 9518 |
| 20 | | 03'50" | 418 / 9936 |
| 21 | | 07'02" (+03'12") | 844 / 10781 |
| 22 | | 04'06" (+00'16") | 410 / 11191 |
| 23 | | 04'05" (+00'15") | 405 / 11596 |
| 24 | | 03'58" (+00'08") | 408 / 12004 |
| 25 | | 04'06" (+00'16") | 406 / 12411 |
| 26 | | 04'02" (+00'12") | 405 / 12817 |
| 27 | | 04'01" (+00'11") | 406 / 13224 |
| 28 | | 03'57" (+00'07") | 408 / 13632 |
| 29 | | 03'52" (+00'02") | 408 / 14040 |
| 30 | | 06'18" (+02'28") | 1000 / 15040 |
| 31 | | 05'26" (+01'36") | 1000 / 16040 |
| 32 | | 05'18" (+01'28") | 1000 / 17040 |
| 33 | | 04'57" (+01'07") | 247 / 17288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 09'13" | 00:20'06" |
| 4 | 04'08" | 00:24'14" |
| 5 | 03'58" | 00:28'12" |
| 6 | 04'32" | 00:32'44" |
| 7 | 05'34" | 00:38'18" |
| 8 | 03'59" | 00:42'17" |
| 9 | 04'03" | 00:46'20" |
| 10 | 04'17" | 00:50'37" |
| 11 | 06'15" | 00:56'52" |
| 12 | 04'02" | 01:00'54" |
| 13 | 04'03" | 01:04'57" |
| 14 | 04'00" | 01:08'57" |
| 15 | 06'10" | 01:15'07" |
| 16 | 05'33" | 01:20'40" |
| 17 | 05'19" | 01:25'59" |
| 17.3 | 04'37" | 01:27'19" |
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