17.0 km | 01:52:53 | 06:37/km日期: 2021-10-19 20:14 - 總爬升: 351 m - 平均心率: 129 - 卡路里: 1042 Cal - 總步數: 19612 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'14" / 06'11" / 05'45" / 08'02" / 07'52" / 05'34" / 06'34" / 06'17" / 06'12" / 05'46" / 08'32" / 06'00" / 05'32" / 07'28" / 07'13" / 05'41" / 06'02" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'40") | 1002 / 1002 | 169 / 81 |
| 2 | | 06'13" (+00'39") | 1000 / 2002 | 177 / 90 |
| 3 | | 05'44" (+00'10") | 1001 / 3004 | 180 / 96 |
| 4 | | 08'09" (+02'35") | 1001 / 4005 | 163 / 74 |
| 5 | | 07'50" (+02'16") | 1002 / 5008 | 168 / 75 |
| 6 | | 05'34" | 1002 / 6011 | 179 / 99 |
| 7 | | 06'37" (+01'03") | 1001 / 7012 | 174 / 86 |
| 8 | | 06'18" (+00'44") | 1000 / 8012 | 176 / 89 |
| 9 | | 06'14" (+00'40") | 1000 / 9013 | 177 / 90 |
| 10 | | 06'08" (+00'34") | 1000 / 10014 | 176 / 91 |
| 11 | | 08'23" (+02'49") | 1000 / 11014 | 165 / 71 |
| 12 | | 05'53" (+00'19") | 1002 / 12016 | 178 / 95 |
| 13 | | 05'46" (+00'12") | 1001 / 13018 | 180 / 96 |
| 14 | | 07'28" (+01'54") | 1000 / 14018 | 168 / 79 |
| 15 | | 07'06" (+01'32") | 1002 / 15020 | 171 / 82 |
| 16 | | 05'48" (+00'14") | 1000 / 16021 | 179 / 96 |
| 17 | | 06'02" (+00'28") | 1000 / 17022 | 176 / 93 |
| 18 | | 07'14" (+01'40") | 16 / 17038 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 853.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'11" | 00:13'25" |
| 3 | 05'45" | 00:19'10" |
| 4 | 08'02" | 00:27'12" |
| 5 | 07'52" | 00:35'04" |
| 6 | 05'34" | 00:40'38" |
| 7 | 06'34" | 00:47'12" |
| 8 | 06'17" | 00:53'29" |
| 9 | 06'12" | 00:59'41" |
| 10 | 05'46" | 01:05'27" |
| 11 | 08'32" | 01:13'59" |
| 12 | 06'00" | 01:19'59" |
| 13 | 05'32" | 01:25'31" |
| 14 | 07'28" | 01:32'59" |
| 15 | 07'13" | 01:40'12" |
| 16 | 05'41" | 01:45'53" |
| 17 | 06'02" | 01:51'55" |
| 17.0 | 24'39" | 01:52'53" |
展開計圈分析
留言 
