11.6 km | 01:07:04 | 05:46/km日期: 2021-10-20 18:43 - 平均心率: 139 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'19" / 05'41" / 05'44" / 05'48" / 05'50" / 06'12" / 05'51" / 06'11" / 05'45" / 05'45" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 06'12" | 00:35'34" |
| 7 | 05'51" | 00:41'25" |
| 8 | 06'11" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'45" | 00:59'06" |
| 11 | 05'42" | 01:04'48" |
| 11.6 | 05'37" | 01:08'21" |
展開計圈分析
留言 
