10.0 km | 00:52:50 | 05:16/km日期: 2021-10-20 18:18 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'45" / 05'17" / 05'19" / 05'09" / 05'31" / 05'23" / 05'12" / 05'16" / 04'58" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'04") | 419 / 419 |
2 | | 05'46" (+00'54") | 407 / 827 |
3 | | 05'08" (+00'16") | 411 / 1238 |
4 | | 05'19" (+00'27") | 409 / 1648 |
5 | | 05'12" (+00'20") | 406 / 2055 |
6 | | 04'58" (+00'06") | 411 / 2466 |
7 | | 05'43" (+00'51") | 407 / 2874 |
8 | | 05'27" (+00'35") | 409 / 3283 |
9 | | 05'04" (+00'12") | 413 / 3697 |
10 | | 05'00" (+00'08") | 406 / 4103 |
11 | | 05'41" (+00'49") | 407 / 4511 |
12 | | 05'26" (+00'34") | 407 / 4918 |
13 | | 05'22" (+00'30") | 403 / 5321 |
14 | | 05'23" (+00'31") | 404 / 5726 |
15 | | 05'19" (+00'27") | 406 / 6132 |
16 | | 05'10" (+00'18") | 409 / 6541 |
17 | | 05'15" (+00'23") | 406 / 6948 |
18 | | 05'16" (+00'24") | 404 / 7352 |
19 | | 05'15" (+00'23") | 405 / 7758 |
20 | | 05'08" (+00'16") | 405 / 8163 |
21 | | 05'02" (+00'10") | 405 / 8569 |
22 | | 04'55" (+00'03") | 409 / 8979 |
23 | | 05'04" (+00'12") | 407 / 9387 |
24 | | 04'52" | 409 / 9796 |
25 | | 04'45" | 219 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'09" | 00:21'30" |
5 | 05'31" | 00:27'01" |
6 | 05'23" | 00:32'24" |
7 | 05'12" | 00:37'36" |
8 | 05'16" | 00:42'52" |
9 | 04'58" | 00:47'50" |
10 | 04'56" | 00:52'46" |
10.0 | 03'58" | 00:52'50" |