10.0 km | 01:02:33 | 06:14/km日期: 2021-10-19 19:33 - 平均心率: 141 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'38" / 05'59" / 06'27" / 07'27" / 05'51" / 06'01" / 05'54" / 05'57" / 05'58" / 05'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 07'27" (+01'37") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 07'27" | 00:26'31" |
| 5 | 05'51" | 00:32'22" |
| 6 | 06'01" | 00:38'23" |
| 7 | 05'54" | 00:44'17" |
| 8 | 05'57" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 05'58" | 01:02'10" |
| 10.0 | 07'22" | 01:02'17" |
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