11.1 km | 07:20:59 | 39:37/km日期: 2021-10-20 06:43 - 總爬升: 718 m - 平均心率: 141 - 卡路里: 2484 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 43'08" / 38'14" / 28'50" / 51'58" / 58'15" / 61'41" / 21'05" / 46'59" / 37'16" / 35'45" / 29'02" / 68'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'44" (+21'39") | 1000 / 1000 |
| 2 | | 38'14" (+17'09") | 1000 / 2000 |
| 3 | | 28'49" (+07'44") | 1000 / 3000 |
| 4 | | 51'57" (+30'52") | 1000 / 4000 |
| 5 | | 58'15" (+37'10") | 1000 / 5000 |
| 6 | | 41'49" (+20'44") | 1000 / 6000 |
| 7 | | 21'05" | 1000 / 7000 |
| 8 | | 46'58" (+25'53") | 1000 / 8000 |
| 9 | | 37'15" (+16'10") | 1000 / 9000 |
| 10 | | 35'44" (+14'39") | 1000 / 10000 |
| 11 | | 29'02" (+07'57") | 1000 / 11000 |
| 12 | | 01:08'33" (+47'28") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'08" | 00:43'08" |
| 2 | 38'14" | 01:21'22" |
| 3 | 28'50" | 01:50'12" |
| 4 | 51'58" | 02:42'10" |
| 5 | 58'15" | 03:40'25" |
| 6 | 61'41" | 04:42'06" |
| 7 | 21'05" | 05:03'11" |
| 8 | 46'59" | 05:50'10" |
| 9 | 37'16" | 06:27'26" |
| 10 | 35'45" | 07:03'11" |
| 11 | 29'02" | 07:32'13" |
| 11.1 | 68'39" | 07:41'14" |
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