11.1 km | 01:06:24 | 05:58/km日期: 2021-10-18 20:14 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'56" / 05'32" / 05'41" / 05'42" / 05'50" / 05'39" / 05'59" / 06'10" / 05'21" / 05'59" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'33") | 525 / 1525 |
| 3 | | 04'39" (+00'22") | 400 / 1925 |
| 4 | | 06'30" (+02'13") | 400 / 2325 |
| 5 | | 04'39" (+00'22") | 400 / 2725 |
| 6 | | 06'34" (+02'17") | 400 / 3125 |
| 7 | | 04'37" (+00'20") | 400 / 3525 |
| 8 | | 06'50" (+02'33") | 400 / 3925 |
| 9 | | 04'36" (+00'19") | 400 / 4325 |
| 10 | | 07'25" (+03'08") | 400 / 4725 |
| 11 | | 04'26" (+00'09") | 400 / 5125 |
| 12 | | 06'40" (+02'23") | 400 / 5525 |
| 13 | | 04'38" (+00'21") | 400 / 5925 |
| 14 | | 06'59" (+02'42") | 400 / 6325 |
| 15 | | 04'39" (+00'22") | 400 / 6725 |
| 16 | | 07'01" (+02'44") | 400 / 7125 |
| 17 | | 04'48" (+00'31") | 400 / 7525 |
| 18 | | 07'45" (+03'28") | 400 / 7925 |
| 19 | | 04'19" (+00'02") | 400 / 8325 |
| 20 | | 06'48" (+02'31") | 400 / 8725 |
| 21 | | 04'17" | 400 / 9125 |
| 22 | | 07'05" (+02'48") | 400 / 9525 |
| 23 | | 06'11" (+01'54") | 1000 / 10525 |
| 24 | | 06'42" (+02'25") | 567 / 11093 |
| 25 | | 07'53" (+03'36") | 31 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'32" | 00:13'28" |
| 3 | 05'41" | 00:19'09" |
| 4 | 05'42" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 9 | 05'21" | 00:53'50" |
| 10 | 05'59" | 00:59'49" |
| 11 | 06'46" | 01:06'35" |
| 11.1 | 06'39" | 01:07'25" |
展開計圈分析
留言 
