23.3 km | 02:17:55 | 05:54/km日期: 2015-05-03 05:11 - 地點: 蘆慢母親節大團練 - 天氣: 陰雨 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'20" / 06'16" / 06'17" / 05'50" / 05'32" / 05'24" / 05'18" / 06'37" / 12'10" / 05'24" / 12'14" / 13'42" / 10'33" / 06'07" / 12'27" / 05'37" / 05'33" / 05'23" / 05'22" / 05'47" / 05'23" / 05'22" / 05'13" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'06") | 1000 / 1000 |
2 | | 06'15" (+01'02") | 1000 / 2000 |
3 | | 06'17" (+01'04") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 05'31" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'10") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'11") | 1000 / 10000 |
11 | | 07'09" (+01'56") | 1000 / 11000 |
12 | | 08'25" (+03'12") | 1000 / 12000 |
13 | | 06'42" (+01'29") | 1000 / 13000 |
14 | | 06'06" (+00'53") | 1000 / 14000 |
15 | | 07'14" (+02'01") | 1000 / 15000 |
16 | | 05'37" (+00'24") | 1000 / 16000 |
17 | | 05'33" (+00'20") | 1000 / 17000 |
18 | | 05'22" (+00'09") | 1000 / 18000 |
19 | | 05'22" (+00'09") | 1000 / 19000 |
20 | | 05'27" (+00'14") | 1000 / 20000 |
21 | | 05'23" (+00'10") | 1000 / 21000 |
22 | | 05'21" (+00'08") | 1000 / 22000 |
23 | | 05'13" | 1000 / 23000 |
24 | | 05'36" (+00'23") | 309 / 23309 |
五點聚集在橋下已經好多好多人,起跑時已經開始飄雨了,但仍不減大夥跑步的興致,今天讓路人哥帶到沙灘還遇到六隻兇狗的追趕、、、好可怕!這時候的雨也更大了,拍拍照、沙灘真的很不好跑 ... 於是老公不小心扭到了腳,但他又堅持要跑回去,所以回程和路人哥放慢速度陪他,三個人還到了小七買冰棒吃,超爽的啊XD 後來我便一人先趕路回橋下了。感謝蘆慢這個大家庭在橋下準備了豐盛的早餐,熱食熱湯水果飲料啤酒應有盡有,還為我們每位媽咪準備了小禮物,另外要特別感謝小嫻送我們當媽的每人一支可愛的巧克力棒!一早23K多完跑,身心都舒暢愉快了^^
5月累積里程 : 308.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 05'50" | 00:24'43" |
5 | 05'32" | 00:30'15" |
6 | 05'24" | 00:35'39" |
7 | 05'18" | 00:40'57" |
8 | 06'37" | 00:47'34" |
9 | 12'10" | 00:59'44" |
10 | 05'24" | 01:05'08" |
11 | 12'14" | 01:17'22" |
12 | 13'42" | 01:31'04" |
13 | 10'33" | 01:41'37" |
14 | 06'07" | 01:47'44" |
15 | 12'27" | 02:00'11" |
16 | 05'37" | 02:05'48" |
17 | 05'33" | 02:11'21" |
18 | 05'23" | 02:16'44" |
19 | 05'22" | 02:22'06" |
20 | 05'47" | 02:27'53" |
21 | 05'23" | 02:33'16" |
22 | 05'22" | 02:38'38" |
23 | 05'13" | 02:43'51" |
23.3 | 05'35" | 02:45'35" |