7.3 km | 00:41:19 | 05:39/km日期: 2021-10-18 18:30 - 總爬升: 262 m - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'08" / 05'56" / 05'48" / 05'31" / 05'20" / 05'22" / 05'39" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'48") | 1000 / 1000 |
2 | | 05'55" (+00'36") | 1000 / 2000 |
3 | | 05'48" (+00'29") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'21" (+00'02") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'13" | 302 / 7302 |
10月累積里程 : 211.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'48" | 00:17'52" |
4 | 05'31" | 00:23'23" |
5 | 05'20" | 00:28'43" |
6 | 05'22" | 00:34'05" |
7 | 05'39" | 00:39'44" |
7.3 | 05'13" | 00:41'19" |