12.0 km | 01:06:22 | 05:31/km日期: 2021-10-19 19:23 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'54" / 05'33" / 05'32" / 05'32" / 05'29" / 13'56" / 05'24" / 11'14" / 05'15" / 07'39" / 05'50" / 05'23" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 430 / 430 |
| 2 | | 05'51" (+00'42") | 429 / 859 |
| 3 | | 05'30" (+00'21") | 433 / 1292 |
| 4 | | 05'35" (+00'26") | 428 / 1720 |
| 5 | | 05'33" (+00'24") | 431 / 2152 |
| 6 | | 05'31" (+00'22") | 436 / 2588 |
| 7 | | 05'33" (+00'24") | 433 / 3021 |
| 8 | | 05'26" (+00'17") | 444 / 3465 |
| 9 | | 05'32" (+00'23") | 435 / 3901 |
| 10 | | 05'21" (+00'12") | 447 / 4349 |
| 11 | | 05'27" (+00'18") | 443 / 4792 |
| 12 | | 05'27" (+00'18") | 814 / 5607 |
| 13 | | 05'40" (+00'31") | 443 / 6050 |
| 14 | | 05'25" (+00'16") | 436 / 6487 |
| 15 | | 05'22" (+00'13") | 439 / 6926 |
| 16 | | 05'31" (+00'22") | 432 / 7359 |
| 17 | | 05'27" (+00'18") | 447 / 7806 |
| 18 | | 05'16" (+00'07") | 439 / 8246 |
| 19 | | 05'12" (+00'03") | 430 / 8677 |
| 20 | | 05'09" | 431 / 9108 |
| 21 | | 05'36" (+00'27") | 447 / 9556 |
| 22 | | 05'36" (+00'27") | 447 / 10003 |
| 23 | | 05'44" (+00'35") | 437 / 10441 |
| 24 | | 05'43" (+00'34") | 445 / 10886 |
| 25 | | 05'36" (+00'27") | 455 / 11342 |
| 26 | | 05'30" (+00'21") | 450 / 11793 |
| 27 | | 05'02" | 232 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 13'56" | 00:41'56" |
| 7 | 05'24" | 00:47'20" |
| 8 | 11'14" | 00:58'34" |
| 9 | 05'15" | 01:03'49" |
| 10 | 07'39" | 01:11'28" |
| 11 | 05'50" | 01:17'18" |
| 12 | 05'23" | 01:22'41" |
| 12.0 | 01'57" | 01:22'44" |
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