13.1 km | 01:18:56 | 06:01/km日期: 2021-10-17 05:50 - 平均心率: 148 - 卡路里: 648 Cal - 總步數: 15264 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'24" / 05'12" / 05'10" / 05'07" / 06'06" / 06'07" / 06'04" / 06'45" / 06'44" / 06'15" / 06'40" / 06'05" / 05'58" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'19") | 454 / 454 | 189 / 98 |
2 | | 05'24" (+00'22") | 446 / 901 | 196 / 93 |
3 | | 05'15" (+00'13") | 440 / 1341 | 196 / 96 |
4 | | 05'12" (+00'10") | 444 / 1786 | 199 / 96 |
5 | | 05'17" (+00'15") | 447 / 2233 | 196 / 96 |
6 | | 05'10" (+00'08") | 453 / 2687 | 197 / 97 |
7 | | 05'02" | 453 / 3140 | 196 / 101 |
8 | | 05'15" (+00'13") | 440 / 3581 | 197 / 96 |
9 | | 05'08" (+00'06") | 453 / 4035 | 198 / 97 |
10 | | 06'22" (+01'20") | 9066 / 13101 | 192 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.97 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 05'07" | 00:20'53" |
5 | 06'06" | 00:26'59" |
6 | 06'07" | 00:33'06" |
7 | 06'04" | 00:39'10" |
8 | 06'45" | 00:45'55" |
9 | 06'44" | 00:52'39" |
10 | 06'15" | 00:58'54" |
11 | 06'40" | 01:05'34" |
12 | 06'05" | 01:11'39" |
13 | 05'58" | 01:17'37" |
13.1 | 12'56" | 01:18'56" |